Longevity Loft has a curated wellness protocol that utilizes all of our services for a set amount of time, and it’s designed to maximize and optimize health benefits in the allotted time.    

However, some clients may prefer to focus on specific modalities during their visit, and that’s perfectly fine. As long as your session is completed within the allotted 60 minutes and does not interfere with other guests’ experiences, we’re happy to offer flexibility so you can get the most out of your time with us.

Our standard wellness sessions are 60 minutes long.

We also offer “a la carte” sessions for individuals seeking a specific service. Those appointments are shorter and the time depends on the particular service.

We recommend wearing athletic or comfortable attire (i.e. workout or yoga clothes). If using the infrared sauna, you will likely sweat during the session so please bring a towel and change of clothes.

As long as you stay hydrated, you can go about your daily business. However, to fully enjoy your post-session glow, we recommend taking it fairly easy for an hour or so.

Please tell us 24 hours in advance if you need to cancel or change your appointment to avoid a fee.

If you give less than 24 hours notice, we apply a late fee to your credit. If you miss your appointment without notifying us, your credit will not be refunded.

Yes, our facility is conveniently located downtown Bothell off Main Street and there is ample and free street parking all around the area.

Yes! In fact, we recommend it! Sharing wellness with someone else, we believe, is the greatest gift.

Our facility can accommodate up to 4 people at the same time. Our infrared saunas can accommodate 2 people, cryotherapy can accommodate 1 person, and we have 2 red light therapy beds. Clients simply rotate between the equipment, which is strategically designed to minimize any wait time.

Absolutely! If we have availability, we’re happy to welcome walk-ins. Please bring a towel, and a change of clothes if you plan on using the infrared sauna (you’ll work up a good sweat!).

To ensure client safety and protect our equipment, our red light therapy beds have a maximum weight capacity of 300 lbs.

We kindly ask that clients provide their current weight on our intake form so our team can verify eligibility in advance and avoid any disruption during to your visit.

Our other wellness services — including cryotherapy, compression therapy, and infrared sauna — do not have specific weight restrictions. However, client comfort is always our priority, and some equipment may feel more or less comfortable based on individual fit. Experiences can vary, and our team is ready to help with your individual needs.

Yes. Guests must be 14 years or older to use our services. For guests under 18, a parent or legal guardian must provide written consent and remain onsite for the duration of the session.

This policy helps ensure the safety, comfort, and proper supervision of all guests while using our recovery services.

If you are pregnant, we recommend not using our services unless you have received clear approval from your healthcare provider. Certain modalities—such as cryotherapy, infrared sauna, and red light therapy—may not be recommended during pregnancy.

If you are trying to conceive, many guests choose to continue recovery and wellness services; however, we encourage you to consult with your healthcare provider to determine what is appropriate for your individual situation.

Guests with medical conditions such as pregnancy, pacemakers or implanted devices, cardiovascular conditions, cold sensitivity, or recent surgery should consult their healthcare provider before using our services.