From your mind to your muscles, cryotherapy is a game changer for your overall health and wellness routine.

Why Cryotherapy?

Cryotherapy is a cutting-edge wellness treatment that builds on the long-standing tradition of cold therapy, celebrated for its wide-ranging health benefits. By regularly incorporating cryotherapy into your routine, you can experience both immediate and lasting effects that support overall well-being and vitality.

Whether used for muscle recovery or as a powerful boost for your body and mind, this modern approach to cold exposure is a remarkable addition to holistic health regimens for everyone.

Endless Benefits

  • Reduced Muscle Soreness

    Constricts blood vessels, reducing the flow of inflammatory substances and possibly decreasing muscle damage.

  • Improved Mental Health

    Releases endorphins and increases alertness, potentially reducing symptoms of anxiety and depression.

  • Anti-Inflammatory

    Reduces edema by constricting blood vessels and reducing fluid accumulation in injured or inflamed areas.

  • Enhanced Immune System

    Increases the production of white blood cells and the release of anti-inflammatory cytokines.

  • Promote Weight Loss

    Stimulates the activation of brown fat, helping with calorie expenditure and boosting metabolism.

  • Improved Sleep

    Helps lower body temperature and regulate circadian rhythms and improves sleep quality.

The Best Cryotherapy

Longevity Loft features the CryoBuilt Polaris, one of the most advanced and comfortable electric whole-body cryotherapy chambers available in the U.S. Built for elite recovery, this state-of-the-art chamber delivers consistent, full-body cold therapy without the need for nitrogen, making it safer, cleaner, and more efficient than many other systems on the market.

Designed with user experience in mind, CryoBuilt chambers offer touchscreen controls, LED mood lighting, immersive audio, and customizable cold settings (with temperatures getting to -165 °F, ensuring every session is both effective and enjoyable. We invite you to compare other cryotherapy options—we’re confident you’ll feel the CryoBuilt difference.

Used By Athletes

When you exercise and challenge your muscles with a tough workout, proteins and hormones flow into your muscle fibers to repair them, making you stronger.

When athletes use cryotherapy after exercise, the exposure to extreme cold helps to rapidly reduce inflammation, alleviate muscle soreness, and boost circulation. These effects can significantly enhance recovery, improve performance, and lower the risk of injury—making cryotherapy a favorite among elite athletes and fitness enthusiasts alike.

Cryotherapy FAQs

How Long?

It depends, but sessions last up to 3 minutes. Some individuals may tolerate less time as they develop more exposure and tolerance. And as your body becomes more adapted over time, session length may increase or temperatures may decrease to enhance the experience.

How Frequent?

2-4 sessions per week is the sweet spot. This is a good, solid, and sustainable protocol to derive the maximum benefits.

How Cold?

The general rule of thumb is “uncomfortably cold yet safe,” and this varies for each individual. Our cryotherapy chamber temps are maintained at -165 °F.

Day or Night?

Cold exposure wakes you up since your body temperature rises after cryotherapy. It's best to do it in the morning or during the day. While it's okay to do it at night, it might disrupt your sleep if done too close to bedtime.

Andrew Huberman, “X”, neuroscientist and founder of Huberman Lab

“The psychological impact of deliberate cold exposure protocols such as cryotherapy and cold showers are undeniable, both for those that do them and love them (and/or the feeling afterwards) and for those that loathe and/or fear them and avoid them altogether.”

Medical Disclaimer: The information contained in this post is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or before embarking on any new health or wellness routine, including cold plunging. Neither the author(s) nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any cold plunging routine or other health or wellness program.

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