Infrared Sauna: A Calming Reset for Stress, Sleep & Recovery
Infrared sauna therapy helps reduce inflammation, ease muscle tension, and support deep relaxation.
For many of us in Bothell, stress, long workdays, tight muscles, and poor sleep are just part of the routine — but they don’t have to be. Infrared sauna therapy at Longevity Loft offers a powerful, restorative experience that helps your body relax while still delivering real recovery benefits.
Instead of heating the air around you, infrared warms the body directly, helping you unwind while encouraging circulation, detoxification, and deep nervous-system relief. Whether you’re training hard or simply carrying the weight of a busy week, infrared sauna can help you feel more balanced, calm, and grounded.
Deeper Heat, Better Circulation
Infrared heat travels deeper into the muscle tissue than traditional dry saunas. This boosts circulation, improves oxygen delivery, and helps reduce stiffness and soreness. Many of our clients in Bothell report feeling looser, lighter, and more mobile immediately after their session.
A Powerful Stress & Sleep Tool
Infrared therapy naturally activates your parasympathetic (“rest and digest”) system, helping settle anxiety, calm an overactive mind, and prepare your body for better sleep. It’s a quiet space to reset, breathe, and release tension.
Supports Detox & Inflammation Reduction
Sweating in an infrared sauna helps the body release built-up toxins while lowering inflammation — important for long-term health and recovery. Paired with cryotherapy or red light, it becomes a strong part of an overall wellness routine.
A Simple Way to Feel Better — Fast
In just 25 minutes, you get a calming, therapeutic experience that fits easily into any schedule. It’s one of the fastest ways to improve mood, comfort, and recovery without needing an intense workout or long appointment.
Experience Infrared at Longevity Loft
Located steps off Main Street in downtown Bothell, Longevity Loft offers a peaceful, modern space designed for real recovery. Whether you’re looking to unwind, improve sleep, or support athletic performance, infrared sauna therapy can make a noticeable difference, and it also stacks well with other therapies; compression therapy (Hyperice NormaTec), red light, or cryotherapy can amplify circulation and recovery effects.
Book your session today and see how infrared can help you.
Recover Fast. Live Long.