Bothell, WA · Boutique Recovery Studio
Your Body Needs This
More Than You Know.
One curated 60-minute protocol. Designed to reduce pain, restore energy, and help you feel like yourself again.
Your 60-Minute
Recovery Protocol
Four therapies. One guided sequence. Each step designed to prime the next.
Compression Therapy
Dynamic Air Compression
Flushes metabolic waste, reduces swelling, and primes your circulation for everything that follows.
Infrared Sauna
Deep Penetrating Heat
Penetrates deep into muscle and connective tissue for detoxification and deep muscular release.
Cryotherapy
Whole Body Cold Therapy
Triggers a powerful anti-inflammatory cascade and floods your system with natural energy and endorphins.
Red Light Therapy
Cellular Recovery
Clinical-grade wavelengths drive cellular energy production, accelerate repair, and support lasting recovery.
Built for people who don't have time
to feel less than their best.
Reduce Inflammation
The cryo-to-sauna sequence creates thermal contrast that flushes inflammation and accelerates your body's natural repair.
Boost Energy & Mood
Cryotherapy triggers a norepinephrine release most clients describe as natural, clean energy lasting hours after their session.
Recover Faster
Compression and red light work together to clear metabolic waste and stimulate cellular repair so your next day starts clean.
Deep Stress Relief
Infrared heat penetrates deeper than traditional saunas, releasing tension and shifting your nervous system into genuine rest.
Skin & Cellular Health
Red light at clinical wavelengths supports collagen production, reduces oxidative stress, and promotes renewal you can feel.
Long-Term Longevity
Regular recovery is one of the most evidence-backed investments in sustained energy, resilience, and healthy aging.
No Commitment.
No Catch.
Just Results.
Experience the full 60-minute protocol at our introductory rate. No membership required — just show up and let the protocol do its work.
$39
- Compression Therapy — 15 min
- Infrared Sauna — 25 min
- Whole Body Cryotherapy — 3 min
- Red Light Therapy — 15 min
Secure your booking in under 2 minutes.
Real Results.
Real People.
This is the routine I never knew I needed. Longevity Loft has the perfect wellness protocol. I don't think about it — I just show up and unplug for an hour, and I feel absolutely incredible afterwards.
I'm so glad I found this place. Compression, hot and cold contrast therapy, and red light therapy — not to mention how nice the space is and the convenient downtown location. This place is amazing.
I'm a competitive athlete and was only looking for cold therapy. When I discovered Longevity Loft, I truly felt like I found a diamond in the rough. Their protocol is now a core part of how I recover and perform.